A hike is essentially a long walk in nature and can last anywhere between an hour and a day. It may be along a river, through a forest, or up a mountain. A hike usually follows a marked route or footpath, but part of it can be off-trail.
A trek is more of a journey through the wilderness that lasts over multiple days. Therefore, it involves overnight camping and much more preparation and planning than a hike. A trek is also more likely to be off-trail.
Hiking trails differ in length, elevation, and difficulty, so you can always find a hike that meets your fitness level. I recommend starting with a short 2.5km hike that follows a footpath and is mostly flat. Treks require a lot more physical and mental stamina. Only go on a trek if you are in good physical and psychological condition.
One of the most significant advantages of hiking vs trekking is that you can travel light and don’t have to carry camping equipment.
– Daypack – Water – Snacks – Other essentials: foldable rain jacket, sun lotion, sunglasses.
As trekking involves camping overnight, you’ll need to take a tent along with camping equipment, plus changes of clothes and enough food and water.
– Backpack – Camping equipment – Navigation tools
So, there you have it, there is a distinctive difference between trekking and hiking, and they require different preparation and equipment. Moreover, when deciding between hiking vs trekking, remember that your safety is the most important thing.